Introducing Focus Frame
A handheld, screen-free tool to support focus in 60 seconds
Created by a psychologist to help you refocus in the moments when you are distracted by anxiety, stress, boredom, and fatigue. It is meant to be used briefly, then set aside so you can get back to what you were doing.
Reset your focus in 60 seconds.
When life feels a little too much.
So you’re telling me watching glitter for a minute actually helps with stress and focus?
In a word, yes. Research suggests that even brief pauses, around a minute, where you rest your eyes on a single visual point, can help regulate stress and support focus.*
A 60-second practice in three steps
1. Select a Card
Select a card from the deck that aligns with what you are feeling.
2. Shake It Up!
Place the card in the back of the frame and shake it up!
3. Watch It Settle
Follow the brief steps on the back of the card.
What people
are saying
Heidi Boyd"I’ve worked with Dr. Andrew Goldberg’s mindfulness and meditation tools for years and his approach has worked wonders for my mental, physical and emotional well-being. I was so excited to hear about Focus Frame and I LOVE IT!"
Angie Ilg, CLC"The Focus Frame has been a really simple and fun way to practice presence and mindfulness, calm my nervous system, and learn helpful skills for a happier life. I recommend it to anyone who wants to get off their phone, and have a healthy way to learn and practice mental and emotional skills. Plus, glitter!"
Jolié Higazi, CLC"I love having the Focus Frame with me as a tool whenever unexpected waiting comes up when I might normally scroll on my phone. It actually helps me feel a lot more relaxed and grounded than doomscrolling. I love the prompts, it adds a calming moment into my day whenever I want!"
Reina Remigio, PhD"The Focus Frame helps my neurodiverse pre-teen and me slow down, regulate our emotions, and connect more effectively. It’s been a huge source of support in today’s fast-paced, overstimulating world.”
Frida MannLead Singer of Frida and The Mann"The moment I picked up Focus Frame, I took a deep breath and instantly felt calmer. It gave me a tangible tool to ground myself—something I could reach for when I felt anxious or foggy. I love the gentle movement, the anticipation of waiting for words of wisdom to appear, and the way it guides me back to focus. Most of all, I love that it’s not on my phone, making it a truly mindful experience."
