*Keep your frame in sight as a reminder to pause and refocus when you need it.
Introducing Focus Frame
a 60-second, screen-free pause to help you reset and refocus.
When stress and distraction take over, you need something to reach for other than your phone.
Reset your focus in 60 seconds.
When life feels a little too much.
So you’re telling me watching glitter for a minute actually helps with stress and focus?
In a word, yes. Research suggests that even brief pauses, as short as one minute, where you rest your eyes on an object, can help calm your nervous system and support focus.*
A 60-second practice in three steps
1. Select a Card
Choose a card based on the situation or need.
2. Shake It Up!
Place the card in the back of the frame and shake it up!
3. Watch the glitter settle
one sparkle at a time.
What people
are saying
Heidi Boyd"I’ve worked with Dr. Andrew Goldberg’s mindfulness and meditation tools for years and his approach has worked wonders for my mental, physical and emotional well-being. I was so excited to hear about Focus Frame and I LOVE IT!"
Angie Ilg, CLC"The Focus Frame has been a really simple and fun way to practice presence and mindfulness, calm my nervous system, and learn helpful skills for a happier life. I recommend it to anyone who wants to get off their phone, and have a healthy way to learn and practice mental and emotional skills. Plus, glitter!"
Jolié Higazi, CLC"I love having the Focus Frame with me as a tool whenever unexpected waiting comes up when I might normally scroll on my phone. It actually helps me feel a lot more relaxed and grounded than doomscrolling. I love the prompts, it adds a calming moment into my day whenever I want!"
Reina Remigio, PhD"The Focus Frame helps my neurodiverse pre-teen and me slow down, regulate our emotions, and connect more effectively. It’s been a huge source of support in today’s fast-paced, overstimulating world.”
Frida MannLead Singer of Frida and The Mann"The moment I picked up Focus Frame, I took a deep breath and instantly felt calmer. It gave me a tangible tool to ground myself—something I could reach for when I felt anxious or foggy. I love the gentle movement, the anticipation of waiting for words of wisdom to appear, and the way it guides me back to focus. Most of all, I love that it’s not on my phone, making it a truly mindful experience."
Dr. Andrew Goldberg
Founder & Lead Designer
PsyD Clinical Psychology
Licensed Psychologist
15+ Years Experience
Outside of school, I had a great childhood. Inside school felt like prison. Gray walls, gray food, gray faces. Sitting still at a desk all day felt unbearable to me.
The phrases I heard most were “sit still” and “be quiet.” Because I couldn’t do either, they were usually followed by “get out!”
I didn’t really mind getting kicked out of class. Honestly, it was preferred.
I was far more interested in what was going on inside my head than anything happening around me. My thoughts felt alive. I could disappear into them for hours.
So getting in trouble didn’t feel like punishment. If anything, it gave me more space to retreat inward.
Then puberty hit, and everything changed.
my inner world was an unhappy place to be. That’s when I found cannabis. At first, it was awesome! It quieted my mind and made me feel good.
But it didn't last. So I kept doing more. Trying other drugs. Pushing further.
All it led to was trouble. Legal trouble. And eventually, heroin.
Not long after, some friends died. Others went to prison. By the time I was twenty, my body was shutting down.
After 17 days, I got out of rehab. Not because I was ready, but because my insurance ran out.
I wasn’t okay. I was just out.
Thankfully, I wasn’t alone.
I had a friend who got sober one year before me, and he helped me start building a community. My family helped me find a therapist.
At first, therapy and community were lifelines. I leaned on them hard.
Over time, they became life force.
Slowly, I started getting my life back. I showed up for things I used to care about. I played in bands. I worked an honest job. I learned yoga.
Eventually, I went back to school, and this time, I stayed.
I earned two master’s degrees and a doctorate in clinical psychology.
Today, I’ve dedicated my career to helping people better understand their minds, emotions, habits, and suffering, and creating tools that make mental and emotional wellness more accessible and affordable.