A lot of parents are worried about what our overstimulated and distracting world of constant screens are doing to their kids’ social and emotional development.

Shorter attention spans. Less frustration tolerance. Less real-world connections. 

This is a screen-free tool kids can use in under a minute to practice coping skills in real situations — at home, in the classroom, in a counselor’s office, or standing in line at the grocery store.

Each card pairs with the Focus Frame and guides a one-minute activity kids can actually do. Some involve movement, some help kids slow down, some offer ways to express what they’re feeling, and others focus on connection with a safe adult.

There’s no reading level required in the moment, no worksheets, and no pressure to talk. Just clear instructions and a defined start and finish.

What’s inside:

• A deck of coping skill cards for ages 5–12

• Four categories: Move · Slow · Express · Connect

• One-minute, kid-friendly activities

• Designed for home, school, and therapy settings

This deck is meant to support emotional and mental wellness skills through practice, not perfection.

Release date coming soon.